Water, Air and HEALTH
A Few Simple Tips to Improve Health
It is no wonder our health is failing. Besides the stress of our modern lives, the toxic world which we live in and steady diets of denatured / processed / packaged foods and beverages, we no longer breathe right or give ourselves a drink of water. The health benefits of simply breathing more deeply and drinking clean water can be quite amazing.
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Our body’s many cries for water
Our modern lives have strayed so far from the rhythms of nature that most people no longer drink water. Our days begin with coffee or tea, graduate to sodas or other sugared drinks by lunchtime and then some imbibe a couple alcoholic beverages in the evening.
None of those liquids replace clean water in hydrating our cells; years of habitually not drinking purified water leaves us dehydrated. Many chronic symptoms will reverse themselves within weeks, or even days of drinking plenty of good water. A rule of thumb is to drink half your body weight in ounces of water each day. In other words, if you weigh 150 pounds, you should drink 75 ounces of clean, purified water, as a habit, every day.
For more information, read “Your Body’s Many Cries for Water” by Dr. Batmanghelidj.
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